<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Briana Ottinger Fitness]]></title><description><![CDATA[Health & Fitness Studio offering personal training, small group classes and fitness coaching. ]]></description><link>https://brianaottinger.wixsite.com/website-6/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 29 Sep 2026 15:47:07 GMT</lastBuildDate><atom:link href="https://brianaottinger.wixsite.com/website-6/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[One Minute Workouts?! ]]></title><description><![CDATA[I recently ran a fall fitness challenge where participants completed one exercise a day for 30 days and a question that came up a lot at...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/one-minute-workouts</link><guid isPermaLink="false">633f35c2e40117b33e82d72c</guid><category><![CDATA[Fitness]]></category><pubDate>Thu, 06 Oct 2022 21:13:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_3fdab3f13ead49719240b7b229fc648b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Leg Workout for Home or Gym ]]></title><description><![CDATA[Leg day, you either love it or you love to hate it. I fall in both camps, I look forward to it every week and truly love it, but man the nex]]></description><link>https://brianaottinger.wixsite.com/website-6/post/best-leg-workout-for-home-or-gym</link><guid isPermaLink="false">632ba3755bff527b8477252d</guid><category><![CDATA[Fitness]]></category><pubDate>Thu, 22 Sep 2022 01:24:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_5f2046417d174721a440850457731521~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[5 Home Gym Must Haves from Amazon ]]></title><description><![CDATA[I have spent the last several years building out an expansive home gym (now garage gym) almost entirely from Amazon! You can't beat the...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/5-home-gym-must-haves-from-amazon</link><guid isPermaLink="false">632377b4eba3d5de17f7dfe0</guid><category><![CDATA[Fitness]]></category><pubDate>Fri, 16 Sep 2022 21:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_c6b0b6d46ace4426b6f1c3c87aa21536~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[5 Tips to Help You Actually Workout Today ]]></title><description><![CDATA[How many times have you said, I'm going to workout this week, and then it never happened. Or said I'm definitely going to hit that spin...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/template-how-to-write-a-tips-blog-post</link><guid isPermaLink="false">632242b3b6fc0b34394a7d53</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Fitness]]></category><pubDate>Wed, 14 Sep 2022 21:08:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_4df5dcfd9ac04d8da7f4a1a5a04dec2a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[3 Workouts to Help You Leave Work at Work and Avoid Burnout]]></title><description><![CDATA[Are you one of the many people returning to the office after 2+ years of working from home? Are you trying to get back into a routine?...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/3-workouts-to-help-you-leave-work-at-work-and-avoid-burnout</link><guid isPermaLink="false">631cc2988bed053643f2fa1e</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Fitness]]></category><pubDate>Mon, 12 Sep 2022 19:01:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_fd5c4e588765468ba717cd8db463e2f6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Fall into Fitness Challenge]]></title><description><![CDATA[August is coming to a close, pumpkin spice is starting to pop up in stores and fall is just around the corner! If your fitness routine...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/fall-into-fitness-challenge</link><guid isPermaLink="false">63055315665852752657da30</guid><pubDate>Tue, 23 Aug 2022 23:18:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_ee96100fabc8493bbd0ea6f71fa26b2c~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Total Body Strength Workout]]></title><description><![CDATA[Grab a set of dumbbells and a mat and join Briana for a 30 minute total body workout. This workout is apartment friendly and low impact...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/total-body-strength-workout</link><guid isPermaLink="false">61f1e489b6384b0016c2b9db</guid><category><![CDATA[Fitness]]></category><pubDate>Thu, 27 Jan 2022 00:49:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_71f26e2a11f74fb8893aa692289a6935~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Plankmas Challenge]]></title><description><![CDATA[Happy December! By popular vote on Instagram, this year's December challenge is a PLANK challenge. Each day for 28 days (with rest days)...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/plankmas-challenge</link><guid isPermaLink="false">61a7d6c4386bbc0016a0cf18</guid><pubDate>Wed, 01 Dec 2021 20:39:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_0dce69f7c5834f279e76ff11f736de90~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Best Black Friday Fitness Deals]]></title><description><![CDATA[Fitness equipment may not be the first thing you think to buy on Black Friday, Small Business Saturday or Cyber Monday but I've seen some...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/black-friday-fitness-deals</link><guid isPermaLink="false">619fe6e435692a001783fe3a</guid><category><![CDATA[Fitness]]></category><pubDate>Sun, 28 Nov 2021 19:08:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_198ec6964dca454ab321c37093c96bb9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Thanksgiving Tabata Workout]]></title><description><![CDATA[In case you missed the live workout this morning here's a printable and short video of my annual Thanksgiving Turkey Tabata Workout! I...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/thanksgiving-tabata-workout</link><guid isPermaLink="false">619fe1dd111baf0016f9d74e</guid><pubDate>Thu, 25 Nov 2021 19:37:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_556d107e6b234c04853ce0263eac6d32~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[LAST CALL: Thanksgiving Tabata Workout]]></title><description><![CDATA[Happy Thanksgiving Eve! It's hard to believe the holidays are already upon us, and I don't know about you but I'm not feeling too...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/last-call-thanksgiving-tabata-workout</link><guid isPermaLink="false">619ea345acf03700162591c5</guid><pubDate>Wed, 24 Nov 2021 22:16:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_198ec6964dca454ab321c37093c96bb9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Turkey Thighs &#38; Pumpkin Pies Workout ]]></title><description><![CDATA[The turkey hat is back and ready for another FUN turkey-themed workout! The best part? The workout is 100% FREE and you don't need any...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/thanksgiving-workout-1</link><guid isPermaLink="false">61953058787c870017208cd8</guid><pubDate>Thu, 18 Nov 2021 01:48:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_d91ac03f2a974b9187558c627698e6e6~mv2.png/v1/fit/w_720,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Pumpkin to Talk about Full Body Workout ]]></title><description><![CDATA[A friend sent me a link for a pumpkin-themed workout the other day using an actual pumpkin and I knew right away I needed to put my own...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/pumpkin-workout</link><guid isPermaLink="false">6165ee18c18f5e0016b7c6f5</guid><pubDate>Tue, 19 Oct 2021 01:08:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_842a3f24b3b64c4096b6a4c6298ff295~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Boo Bootcamp Returns 10/21! ]]></title><description><![CDATA[My super popular virtual Boo Bootcamp is returning and I am so excited to share this class with you again! What the heck is Boo Bootcamp?...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/boo-bootcamp-returns-10-21</link><guid isPermaLink="false">61605f0d810fa50017631042</guid><pubDate>Sat, 09 Oct 2021 23:40:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_d28f4755ff1f4567a024e1a930c6787b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Cash or Trash: Adjustable Dumbbells ]]></title><description><![CDATA[Next up in my *NEW* Cash or Trash series: Adjustable Dumbbells. I'll break down the pro's and cons of a piece of fitness equipment each...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/cash-or-trash-adjustable-dumbbells</link><guid isPermaLink="false">60e38aa181fa100015f03fb8</guid><pubDate>Thu, 09 Sep 2021 00:46:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_c26da551b3ce438893282d9706d54f99~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[30-Day Plank Challenge ]]></title><description><![CDATA[Hey &#38;  Happy Pumpkin Spice &#38; plank season! I don't know about you, but fall is a season where I crave challenges &#38; a little extra...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/30-day-plank-challenge</link><guid isPermaLink="false">612d692c9c049d0017b098dc</guid><category><![CDATA[Fitness]]></category><pubDate>Fri, 03 Sep 2021 01:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b92378a2ccb64793a3deeac1d6c5df81~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Cash or Trash: TRX ]]></title><description><![CDATA[In this new series I'm breaking down the pros and cons of different fitness equipment to let you know if its worth the money! I've bought...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/cash-or-trash-trx</link><guid isPermaLink="false">60e388751f57a400150f6d83</guid><pubDate>Wed, 01 Sep 2021 00:58:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_d41a51aac76a42b5bb88c36dc22670a0~mv2.png/v1/fit/w_735,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[August Arms &#38; Abs Challenge]]></title><description><![CDATA[Let's finish the summer exactly how we started it, with another strength challenge! This one focuses on the upper body and arms and...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/august-arms-abs-challenge</link><guid isPermaLink="false">61032d19d7681e001691bd93</guid><pubDate>Thu, 29 Jul 2021 23:01:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_7dc2dc865d424472bf0cb8ea9f90b775~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Black Widow Workout ]]></title><description><![CDATA[Ok, besties! Today's Black Widow Inspired Workout is a mix of kickboxing &#38; some of my favorite Booty Bootcamp moves to workout your legs,...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/black-widow-workout</link><guid isPermaLink="false">60e8d50160e89c0016cf85b8</guid><category><![CDATA[Fitness]]></category><pubDate>Fri, 09 Jul 2021 23:14:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_1cda7d3f07b84529aca2611bfc0cf883~mv2.png/v1/fit/w_735,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item><item><title><![CDATA[Red, White &#38; Booty Workout ]]></title><description><![CDATA[Happy 4th of July weekend! Whether you're staying home or off on an adventure, I hope you're enjoying it. It's been too long since I've...]]></description><link>https://brianaottinger.wixsite.com/website-6/post/red-white-booty-workout</link><guid isPermaLink="false">60e094b06eb7df00161d2d02</guid><pubDate>Sun, 04 Jul 2021 17:24:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77a3a0_c5ec7abd5b57429e9c08b7e0c2a47f0d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Briana Ottinger</dc:creator></item></channel></rss>